Turns out you DON’T have to ditch the carbs to drop the kilos! YES!

Heidi Powell, 33, co-author of the new book Extreme Transformation: Lifelong Weight Loss in 21 Days says “Low-carb diets make me and most people I know cranky. They remind me of juice cleanses but people want the quick fix. It might work for a minute but they you’re right back where you started”. 

Recently, the dieting world have had a tendency to re introduce carbs into their diets… for the better. 

Instead of cutting them out completely to lose or maintain weight long-term, experts now say you just need to be smart about them. 

Meet carb cycling. 

Popular in the bodybuilding community for a long time, this way of carb consuming has gone mainstream. 

The three week carb cycling diet plan outlined in Heidi’s new book calls for four high carb days, followed by two low carb days and then a seventh, cheat day. 


Love it! 

Daily Telegraph