Meet Angel Rice, the 17-year-old whose twists and flips defy belief.

The teen gymnast holds the Guinness World Record for the most double full twists in one minute and when you see her in action you’ll understand just how great a feat this is.

Rice says she started tumbling at the age of three and she trains five hours a day, four days a week.

But there’s just one thing we want to know after watching her tumbles – how does she not get dizzy?

Because let’s be honest – after spinning around in a circle on our office chairs we’re unsteady on our feet!

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