4KQ 693AM - Good Times & Great Classic Hits

Good times and Great Classic Hits! 4KQ 693. All the latest from Laurel, Gary & Mark  in the morning.

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  • Day Six: A Quick Walk

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Monday, August 27, 2012

Day Six of Baby Bloomers and after a very simple yet effective first week, we’re keeping the same pace. Today we’re encouraging you to add a 15 minute walk to your daily routine.

To help you out Laurel, Handy Gary and Mark have chosen their favorite song to walk to. Add it to your list of music as we try to help you achieve a healthy lifestyle.

Mark - "Stayin' Alive" The Bee Gees




Laurel - "Walk Like a Man" The Four Seasons




Gary - "Walk Don't Run" The Ventures



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