• Day Seven: Eat Just A Little Bit Less

Tuesday, August 28, 2012

Day Seven of Baby Bloomers and this morning Laurel, Gary and Mark discussed the importance of eating the right size food portions for you.

Rather than going through the ordeal of Goldilocks with the three bears, they instead spoke to the lady who knows all about portion sizing - Judy Davies from thefoodcoach.com.au.

But sometimes you need to see it to believe it, which is why we love this graphic comparing portion sizes (even if we were left slightly dismayed!).


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