Good times and Great Classic Hits! 4KQ 693. All the latest from Laurel, Gary & Mark in the morning.
Safety and security are so important when travelling, so cast your eyes over these tips before you leave home!
Scientists figured out that people who make SMALL changes actually lose more weight than people who go hardcore with diet and exercise. Here are ten small and EASY ways to lose more weight over the long haul.
I was recently amazed to watch a friend’s updates on social media as she posted about her trial ’vegan month’. Some of the photos (of her food and her Self) were simply incredible.
Whip up a Mexican Feast
Another great weeknight dinner
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